zakusky

What is the definition of Adenosine triphosphate (ATP)?
the basic form of energy used by cells

By how much can Olympic-caliber athletes increase their metabolic rate?
2,000%

What happens to the resting heart rate as a result of regular endurance exercise?
It beats 10 to 20 beats per minute lower

Blood flow to the skin decreases during exercise.
FALSE

When does the body utilize fat efficiently as a fuel?
during periods of mild, low-intensity activity

During short, high-intensity activities, fat is the favored fuel.
FALSE

To obtain health benefits, one should do daily physical activity in one session rather than in multiple bouts.
FALSE

The benefits of exercise extend beyond disease prevention.
TRUE

Which activity is not an appropriate cardiorespiratory endurance exercise?
Push ups

What principle forms the base of the time component of the FITT principle for overload for a muscular strength program?
the number of sets and repetitions of specific exercises

When does the body utilize fat efficiently as a fuel?
during periods of mild, low-intensity activity

What is the recommended duration for cardiorespiratory endurance exercise?
20 to 60 minutes

What is the storage form of carbohydrate in the liver, muscles, and kidneys?
glycogen

The vena cava is the largest artery in the body.
FALSE

How does cooling down help those who exercise?
It restores circulation to its normal resting condition.

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.
True

A person who stops exercising on a regular basis may lose up to 50 percent of her or his fitness improvements within two months.
True

Lifestyle physical activities make up the tip of the physical activity pyramid.
False

What is the storage form of carbohydrate in the liver, muscles, and kidneys?
glycogen

What results when heat loss exceeds the body’s ability to warm itself?
hypothermia

Swimming and jogging can develop cardiorespiratory endurance.
TRUE

Only healthy women over the age of 40 should see a physician before beginning an exercise program.
False

Exercise can help prevent cell damage caused by free radicals.
TRUE

What is the first step in creating a successful fitness program?
assess your current fitness level

A fast time and a low heart rate during the 1-mile walk test indicate a high level of cardiorespiratory endurance.
True

Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.
False

What term is defined as the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity?
cardiorespiratory endurance

Heatstroke requires emergency medical treatment.
true

People who are fit have a higher resting heart rate than people who are unfit.
false

In addition to pulse counting, how can one monitor exercise intensity?
rating of perceived exertion

To which type of physical activity does the term exercise refer?
planned, structured, and repetitive activity…DUUH

Moderate-intensity physical activity can improve health but it cannot improve fitness.
True

Which statement is correct regarding physical activity?
A little is better than none

Which activities are best for developing cardiorespiratory endurance?
Activities that involve continuous rhythmic movements of large muscle groups.

Blood pressure is greater during systole than during diastole.
True

What is the state of the heart during systole?
Contracting

Frequency is the most important factor in achieving training effects.
False

What is a recommended treatment of minor soft tissue injuries, such as bruises?
ice ice baby

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?
between 65% and 90%

If glycogen stores are full and the body’s immediate need for energy is met, what happens to the remaining glucose?
It is converted to fat and stored in the body’s fatty tissues.

How long does the nonoxidative energy system typically provide energy?
10-120 seconds

The optimal exercise frequency for improving one’s health related cardiorespiratory fitness level is three to five days per week.
True

Which is the most important exercise factor for achieving training effects?
intensity

Heatstroke requires emergency medical treatment.
True
true

What is a long-term effect of regular cardiorespiratory exercise?
jesus makes your <3 bigger

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?
between 65% and 90%

Thirst alone is a good indicator of how much one needs to drink during intense exercise.
False

Which organ is part of the cardiorespiratory system?
the lungs

When a cell needs energy, it breaks down the chemical glycogen.
false

What is the name for the two upper chambers of the heart that collect blood before passing it to the lower chambers?
atria

The small blood vessels that distribute blood throughout the entire body are… capillaries A typical resting heart rate for a normal individual is around… 50-90 beats per minute. WE WILL WRITE A CUSTOM ESSAY SAMPLE ON ANY TOPIC SPECIFICALLY FOR …

The body’s ability to respond or adapt to the demands & stress of physical effort denotes Physical Fitness All of the following are health-related components of physical fitness, EXCEPT Coordination WE WILL WRITE A CUSTOM ESSAY SAMPLE ON ANY TOPIC …

Increasing VO2max by 10% is an example of a general fitness goal. False Stability balls add variety and challenge to a workout and can help you target certain muscle groups more effectively. True WE WILL WRITE A CUSTOM ESSAY SAMPLE …

This day will be a day of rest allowing my body to recover after the previous days and previous weeks activities. This is very important as doing too much exercise can create a negative effect rather than a positive one …

The body’s ability to respond or adapt to the demands and stress of physical effort defines? physical fitness The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity is defined as? cardiorespiratory …

Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components …

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