Weight Loss Motivation

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Getting Started

No matter how effective your diet and workout plan might be, you won’t get far unless you learn how to gain and keep motivation. Although doing so is difficult for many people, staying focused on your goals will become easy once you learn the steps that are involved. You will then be able to achieve your desired weight, but you will also enjoy a boost in self-esteem as a result. Those who learn to manage their mindset and perspective are the ones who stick to their weight loss goals, and you can follow the same path if you are serious about enhancing your fitness.


Start a Journal

One of the best ways to maintain your motivation to lose weight involves keeping a weight loss journal. You need to make an effort to write in it each day, listing the steps that you did or didn’t take to move closer to your goals. If you skip a workout or cheat on your diet, writing it down will help you keep track of the days on which you moved away from the path. Doing so will help you hold yourself accountable, and you will be even less likely to take days off in the future. When you have a weight loss journal, it’s also important to list your accomplishments and milestones.


Visualize Your Goals

If you want to follow your weight loss plan through to completion, keep the main reasons that you want to lose weight at the front of your mind. Some people want to fit into a particular outfit or swimsuit, and if that is the case, purchase the outfit that you like and hang it up so that you will see it every day, keeping the prize in sight. On a sticky note, list the top five benefits that you will enjoy when you reach your ideal weight, placing it in a visible location.

Make the Journey Fun

If you are like other people, you probably dread working out and following your diet, so finding ways to make exercising and staying fit fun will work wonders for your progress. Consider using headphones to listen to your favorite songs during your workout sessions, and you will notice a boost of energy. Some people have seen positive results from turning their exercise routine into a game. You can find many apps are fitness tracks that will help you monitor your score for each day, and some of them even allow you to compete with your friends.

Top 5 Best Workout Apps

Final Thoughts

For most individuals, losing unwanted pounds is a challenge, but learning to motivate and encourage yourself is a powerful way to ensure that you keep moving forward. Although writing in your journal will help you hold yourself accountable, it will also let you see how much progress you have made, serving to increase your odds of success. Enhanced confidence, improved health and a sense of accomplishment are just a few of the things you can experience when your reach the weight that you have always wanted. No matter how hard, always strive to stay true to your diet and exercise plan so that you can reach your desired outcome.


  • Brown, Jessika. Weight Loss Motivation. No. SAND2015-2231C. Sandia National Laboratories (SNL-NM), Albuquerque, NM (United States), 2015.
  • Williams, Geoffrey C., et al. “Motivational predictors of weight loss and weight-loss maintenance.” Journal of personality and social psychology 70.1 (1996): 115.
  • Edell, Barbara H., et al. “Self-efficacy and self-motivation as predictors of weight loss.” Addictive Behaviors 12.1 (1987): 63-66.

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