Training Programme

For this coursework I will be making a 6 week training programme for badminton. In this training program I will be doing many activities for warm up such as zig zagging around the sports hall and I will also do some stretches both for arm and leg muscles. And for my muscles cool down slowly after all that I will do some jogging and I will take some shots. Warm up; -Stretching: Stretches in the muscle of the arms will help to shoot better. You should start stretching from neck and work your way down to your ankles because it is important that the muscles around your body are all relieved. And chest presses is another thing that I could do whilst my training. For warm up I can also improve my skills such as serves and overhead shots. And activities such as running around the sports hall for twice or skipping for 20 times.

Cool down; -Taking shots: I should be taking shots after the warm up because during the warm up my muscles will stretch and if muscles stretch too much and I make a sudden move after the stretching might hurt a muscle. By shooting and also jogging my muscles will relax so I can end the warm up. Personal Profile: I can now write my own personal profile. My age is 15, my weight is 68 and my height is 1.73. My current fitness level; I can run up to 400m. but will get tired and won’t be able to run another 400m. The sport that I do is badminton. I need to improve my arm strength a lot so that I can hit and pass quicker.

I also need to improve my speed so that I can run around a lot. And I have to improve my stamina so that I can last till the end of the game. My past injuries are that I was once hit by a car, my left side was all broken and I got out of the hospital in three moths but I totally recovered in 6 months. And I also broke my leg whilst playing football, this was also the reason why I stopped playing football and started playing basketball. I do not have any health issues that would affect me from completing my training programme to the end. The goals of my programme are that it will be measurable so that I will be able to measure my results and it will be as much realistic as possible for me to get accurate results and I will try and achieve these goals by the end of the programme.

Type of Training: For this training programme I have chosen the method ‘circuit training’ so I will set up a circuit which I will do for 6 weeks and I will compare the results to the results that I will have before starting the programme. There are many exercises that I can do within this circuit such as the exercises above like stretching, jogging, shooting (against a wall, inside the hoops and practising serves and overheads), skipping, running, using free weights (good for muscles).

The Circuit of Training Programme: This rectangle is the sports hall where I will be doing my circuit on. The numbers show the each exercise that I will be doing at that place. Each of the exercises will be time limited so that when I start and when I finish the exercise I will get measurable and accurate results. The numbers of stations are related to the number of number of exercises I chose to do. I will go to the next number after having 2 minutes of break at the end of the completed exercise. My main aim with this circuit is to build up my cardiovascular endurance, mascular endurance, mascular strength and flexibility. To show this clearly and to also show how this is going to work I will be explaining each station on its own. But before I do that I have to list the equipment needed and I also have to list and discuss safety aspects.

I have two P.E lessons and I walk most places everyday. This is approximately how much physical activity I get in a typical week. I don’t have any injuries or health problems. I think I am quite fit because I get …

I have decided to write a training program because I need to improve my fitness and level of performance in the sport of football. This program links to my sport because it helps improve aspects of my game which I …

An individual who wants to improve in a given sport should train in order to improve. This could mean exercising the body and muscles, practising skills for a certain sport or just simply playing the sport more often. One way …

The fitness training project is about me as an individual performing a circuit with different exercises all relating to one sport which I have chosen to do. The circuit training is done over a five week period and I have …

Make comments to explain the statements/questions in the first column (5 marks) Refer to your pre-test score(s) for any fitness test(s). In my fitness test in 6 activities I got excellent in 2 activities I got good and in 3 I got …

Two factors that contribute to speed of reaction times and movement. Reaction time:-how quickly a performer can respond to something. It is essential for a netball player to have a good reaction time because it is a fasts paced again way …

David from Healtheappointments:

Hi there, would you like to get such a paper? How about receiving a customized one? Check it out https://goo.gl/chNgQy