Training

The History of Athletic Training

Athletic training was founded in the early 1950’s. At first there were only a few members centered mostly in colleges and universities. Today, athletic training has grown to 22,700 certified and student members’ worldwide. For a student to become certified …

Principles of Fitness Training

You are working as a health fitness instructor in the Swansea Tennis Centre and Gym. Your job responsibilities include planning exercise programmes for clients and helping to instruct exercise sessions. Describe in a booklet the principles of fitness training you …

Physical Fitness Training

The United States Army Physical Fitness test, or Pt test consist of a two mile run, push ups and sit ups, each event is graded based on age, and sex. There is a simple pass or fail in each category …

Resistance training

For athletes, functional exercises for lower-extremity resistance lay the foundation for sport-specific training that enhances agility and performance. Resistance training for rehabilitation and performance improvement is primarily helpful for sports enthusiasts and athletes. Resistance training is done through constant progression, …

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Training programme for tennis

1: To improve endurance throughout tennis match, by the 1st of October and test this by 1st of October. I am going to test this by doing the multistage fitness test, which I did before and achieved level 8. 7. …

Justification of training programme in the gym

I have chosen to base my session in the gym as a qualified instructor can then watch the performer and ensure they are performing each station correctly with no health and safety risks and monitor the effort they are putting …

Training programm

This would help you to increase your pace and it would also test your stamina. Bringing up your thigh as high as you can, just below chest height. Doing this for both legs for a long period of time would …

Regular training

The company concerned is a registered migrate agency based in Melbourne with three overseas offices locating in major cities in China. The company employs over 20 professional employees with two departments namely Nasra Student Services, and Nasra Migration Services. The …

Fitness and Training

Fitness and training are the foundation for most sports in this modern age, the key fitness and training components are aerobic endurance, muscular endurance, flexibility, speed, strength, power, body composition, agility, balance, co-ordination, and reaction time. I will now explain …

Training and performing

To become an elite performer you need a combination of nature and nurture. Nature is the abilities you are born with, these are physical, bio-mechanical and mental and controlled by your genes i.e. muscle structure. To a certain extent you …

Correct training and coaching

It is impossible to label any coach as just one style. A good coach will know how to treat each of the different athletes to get the best out of them. Good coaches need to have certain parts off all …

Training for a Life Time

Thinking back to the happy moments in India, this photo reminds me of all the memories of the little village Kumar, near the Himalayas. It seemed only a short time ago since I have finished my A-Levels, when I had …

Training methods

Certain training methods are predisposed to developing specific components of fitness; therefore we have to choose the best method that suits out sport. Warm up- This is a period of gentle exercise using the whole body. It should increase the heart …

Training Program

There are a number of ways of achieving these aims. I feel that by starting my training now, I will have a head start prior to the athletics season, and will reach my peak during the season. Skill & Health Requirements High …

Healthier body

I am going to use circuit training to improve my stamina as it can be made game specific to my sport of football. I can include skill stations within my training and because it is varied it should help prevent …

Training programme

Make comments to explain the statements/questions in the first column (5 marks) Refer to your pre-test score(s) for any fitness test(s). In my fitness test in 6 activities I got excellent in 2 activities I got good and in 3 I got …

The fitness training project

The fitness training project is about me as an individual performing a circuit with different exercises all relating to one sport which I have chosen to do. The circuit training is done over a five week period and I have …

Health related training programme

I have two P.E lessons and I walk most places everyday. This is approximately how much physical activity I get in a typical week. I don’t have any injuries or health problems. I think I am quite fit because I get …

Training Programme

For my PE coursework, I will be analysing the performance of my classmate, Martin Raynes and he will be doing the same for me. We will be analysing each others performance and recording weaknesses. Then, based on this information, we …

Training programme

During the training I will only need several weight machine and a handgrip test to test how much I have improved. What are my targets? My aim of the training programme is to be able to server a faster serve in Tennis. …

Training sessions

These were the results of the handgrip test. You can see that the strength in my arm has actually increased. I did the handgrip test and the average after the training sessions is higher than the average before. Training sessions I started …

Training Program

I am doing my personal exercise programme to hopefully increase the level of my muscular endurance and cardio-vascular fitness. I would also intentionally improve my overall agility which is suitable for the position I play in football. I expect to …

Weight training program

Weight training is a common type of training for developing the strength and size of skeletal muscles. Weight training is often put into an athletes’ training programme. Muscular endurance is used by athletes’ who participate in activities for long periods …

Types of training

The two general categories of interval training are:  Long interval training- is particularly good for players in team games or middle distance athletes, as it works in bursts of from 15 seconds up to 3 minutes. For 3 minutes work, …

Training schedule

Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/health problems. The aim of my circuit is to improve my skills or fitness in a particular sport. I have chosen to base my circuit on football. …

6 Week Training Programme

I have decided to write a training program because I need to improve my fitness and level of performance in the sport of football. This program links to my sport because it helps improve aspects of my game which I …

Principles and Methods of Training

Training is undertaken by some individuals to improve performance through skill development, and/or physical fitness. Other individuals take part in training as an activity in itself, often within a health-related fitness programme. Training must be seen as a long-term commitment. The …

Continuous Training

1) My warm up has five stages I will start with a light jog on the spot to increase the blood flow around the body for 1 minute, I will start the jog slow then gradually faster on the spot. 2) …

PE Circuit Training

In my training circuit I will need to consider the five principles of training which are: Specificity Specificity is when you concentrate on a specific type of exercise to improve or build upon certain parts of the sport which you are training …

Training Programme

For this coursework I will be making a 6 week training programme for badminton. In this training program I will be doing many activities for warm up such as zig zagging around the sports hall and I will also do …

Training programme

I chose these training methods because I think they really help in a 6 week training diary to improve mainly cardiovascular system and muscular strength. They are also not boring activities as some of them are done in the athletics …

Training program

In order to perform my activity well I need to make sure that I have the right fitness requirements for the sport. Power- in order to be a good rugby player you must have a high standard of power. Power is …

Training programme

I will be trying to improve my fitness, upper body strength and agility. This is because I feel that these are my weaknesses when I am in a competitive situation against others. To improve these aspects of my performance I …

Training programme

My training programme will be specific for Basketball, and will be aimed for a guard player. The training program well be set for the “pre Season” of basketball. While planning this training programme I must consider S.P.O.R.T. (Specificity, Progression, Overload, Reversibility, Tedium) By …

Weight Training

The skills and techniques required for an opening bowler in Cricket is the knowledge of the essential rules of the sport. For example, the bowling and fielding rules are compulsory. The bowling run up and action has to be legal …

Efficient and beneficial training

To solve all three of these things the same drills can be done. Within the run up length cones are set out for each stride. This is the correct stride pattern and gives the bowler a guide as to where …

The Principles of Training

The principles of a training program are the basic rules and ideas that must be followed in order for a training program to be of any help. Should these be ignored or not adhered to, the training done by the …

Circuit training

This involves a variety of muscles and allows a good recovery between each of the activities, therefore making it a mild form of interval training at the same time. There are a variety of activities that can be done, from …

Weight training

Interval training is basically training for a specific amount of time, followed by short rest periods. This technique is used to develop speed. However, I think interval training is not useful for badminton, as you do need to be constantly …

Vertical Jump

As you can see in my list there is no general fitness heading as I explained in my first step his entire general and much needed fitness will come from his Football and Cross Country training. Fitness is a key …

Training and Attitude

Although this training method has a very similar basis to a specific training program, a specific training program would concentrate the same fitness components, they would be made more specialised to football players. I. E. too make it specific you …

Training we lose fitness

I will start with a pulse raising exercise such as jogging to get my heart going, get the oxygen supply to increase to the working muscles and prepare it for physical activity, I will then move on to stretching, this …

Continuous training

This method of training improves aerobic endurance, if the person involved keeps within their aerobic training zone. It involves exercising for at least 30 minutes with no stop. The nature of the training means that a lot of motivation is …

My Training Targets

I am going to create a personal exercise program on football. Football is a team sport and, therefore, there are different positions. I play on the right of midfield. Midfielders have to have good stamina because they have to defend …

Circuit Training

Circuit training will help nearly all of my training targets. I will do the circuit program 2 times per week. I will set up 7 stations. I will have 1 minute at each station. Once I have finished a station, …

Training programme

I walk to and from the train station 4/5 days a week for 45 each time, I do dance for 1hr 15mins, I have 3hr of PE lessons a week, and horse riding 30mins -1hr a week. Remember to complete and …

4-Week Training Program

My name is Shazib Zaman, I’m 15 yrs old, my height is 6’0″, and my weight is 10st 3lbs. I have been asked to design a training program for my PE coursework. I will take into consideration training principles, my …

I started training

The first week I paid very little attention to how I did these exercises. I did them in a totally random order. I did not consider which exercise should not be done one after another e.g. I did press ups …

Application of the principles of training

I will need to train specifically for my sport and what component of the sport I have chosen. Given that I have chosen to improve my cardio-vascular fitness, I will need to work on things like jogging for a longer …

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