Six week personal exercise programme

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My weakest sport is Football. My weakest areas are strength, fitness and speed. The skill related fitness required in Football is Agility, Power, Co-ordination, Balance, Speed, Cardiovascular fitness and Muscular endurance.

Agility is needed to dribble past an opponent; Power is needed to withstand pressure from an opponent and to shoot with strength; Co-ordination is needed to be able to have the ball under your control; Balance is needed to be able to stay on your feet even when tackled; Speed is needed to move fast into spaces and towards the ball; Cardiovascular fitness is needed to play a whole match without being too tired during the match and Muscular endurance is needed so the muscles can last a whole match with getting too tight.

To improve my weaknesses in Football, I will use circuit training doing the following activities: Evaluation of Session: From this I can conclude that my aims to improve all my weaknesses have being achieved hence I believe I will now be a better football player. Final Conclusion: During my P. E. P the interesting thing I encountered was that my performance seemed to improve each week when I was fully fit and injury free. This was very satisfying and made me more determined to achieve my objectives.

All my areas of weakness improved each and hope fully have resulted in me becoming a better football player. The only problem I faced was during the first and second week. In the first week of the Circuit Training my performance was not too great and after the test I found it hard to motivate myself for the remaining weeks. In the second week I encountered a slight knee injury which made me start to doubt myself and my abilities.

To cope with my lack of motivation I simply thought about all the benefits of the Circuit Training and saw that for me to fulfil my potential as a very good football player I had to improve my weakness, which was only possible through the completion of the Circuit Training. To cope with the problem of self- doubt again I looked at all the benefits the completion of Circuit Training would bring and I removed all possible doubts.

Overall I believe my performance through out the whole Circuit Training was phenomenal I can honestly say I am well and truly proud of myself and my achievements and hopefully my achievements will lead to birth of new talent. Evaluation of Session: This week my performance was obstructed by a knee in jury, however, despite this factor I was still able to produce satisfactory results in the shuttle run but in other stations my performance was unavoidably poor. Consideration of next Session: To improve my performance at all costs and try to avoid injury before session.

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I have been asked to plan a training programme for a particular sport over a period of six weeks. …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I will be designing a six-week personal exercise programme specifically for pre season football. I currently play football for …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I have decided to write a training program because I need to improve my fitness and level of performance …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The sport that I am going to do my P.E.P (personal exercise programme) is football. I have been playing …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Introduction- my personal exercise plan is going to be based on fitness. The reason why I chose fitness is …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy As I have said I will be looking to improve my stamina in my exercise programme. Firstly I will …

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