Practical lesson

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I then had another PE session that I took notes from to use for revision and a practical lesson. We had a game of badminton that went well and worked very well for a cardiovascular workout and improving my balance and co-ordination. On Saturday my friends and me had a leisurely game of football. I practiced my accuracy when shooting and passing, and controlling the long pass directed to me. I finished the week with a game of football that was hard and needed a great deal of ball control and accuracy to be used. Week 4 This week I started with two PE lessons that I took notes to revise from in my spare time.

On Tuesday I coached the younger performers and used my experience to help guide them when performing new skills. On Wednesday I had a practical football session outside. We had a quick warm up and then started the game. I again, tried to improve my accuracy and ball control. During the game I tried to use as much energy as possible. This is to help my fitness level increase as I feel that pushing myself to the limit will be the best way to improve. After college I went to the gym for two hours and worked on my lower body. During the session I used: -Leg Press – 3 reps, 60kg 30 times -Leg Curl – 3 reps, 40kg 30 times

-Leg Extension – 3 reps, 40kg 30 times -Running Machine – 4km on a variable factor setting I started Thursday we a PE lesson in which I took notes and then on Friday I had a rest. On Saturday I had another game of football, but this time out of college, in which I practiced the same skills as I did on Wednesday. I finished my week on Sunday with a game of football that was very demanding; it took all my endurance and strength to perform well throughout the game. Week 5 This week I started with two PE lessons that I took notes to revise from in my spare time. On Tuesday I coached young performers from my school.

On the Wednesday I had a gym session for 2 hours in which I worked on: -Dumbbells – 3 reps, 8kg 12 times -Pectoral Fly – 3 reps, 55kg 12 times -Shoulder Press – 3 reps, 45kg 8 times -Bench Press – 3 reps, 30kg 12 times -Sit-ups – 3 reps of 50 I then had another PE session that I took notes from to use for revision. We then had a practical session in which we had a game of badminton that went well and worked very well for a cardiovascular workout. On Saturday my friends and me had a leisurely game of football. I practiced my accuracy when shooting, passing a long ball, and performed as hard as possible to improve my overall fitness.

I finished the week on Sunday with a game of football that was very physically demanding. I tried as hard as possible to learn new skills and increase my fitness level. Week 6 This week I started with two PE lessons that I took notes to revise from in my spare time On Tuesday I helped coach the younger performers of my school. I used my own knowledge to help assist them in their problems on the field. On Wednesday I had a practical football session. We had a quick warm up and then started the game. I again, practiced my long passes and accuracy when taking shots.

During the game I tried to use a much effort as possible to hopefully increase my fitness level. After college I went to the gym for two hours and worked on my lower body. During the session I used: -Leg Press – 3 reps, 70kg 30 times -Leg Curl – 3 reps, 50kg 30 times -Leg Extension – 3 reps, 50kg 30 times -Running machine – 5km on a variable factor setting I started Thursday we a PE lesson in which I took notes and then on Friday I had a rest. On Saturday I had another game of football, but this time out of college, in which I practiced the same skills as I did on Wednesday.

I finished the week with game of football. The game went well and it seemed as if I could try really hard while still having energy to keep going. I felt that my strength and endurance had increased and this game was the easiest yet. Evaluation I think my timetable all went to plan. I carried out all of my training session and each week I feel I improved in all areas. Each week at the gym I increased the weight and the number of repetitions I lifted for both upper and lower body exercises, and felt fine with doing so.

During the football games, over time I felt I had improved my technique and re-corrected some of my faults. When taking long passes I can now direct them to the players feet with accuracy and also my accuracy on goal when taking a shot has greatly improved. I feel a lot more fit than when I started the course and now find it easier to keep up and not lose concentration because of tiredness. Overall I feel that I have fulfilled all of my goals set, and the 6-week plan worked very well to improve many areas of my chosen sport.

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The sport that this plan is going to correspond with is cricket. I feel that I need to improve …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy In terms of skill: I feel that I have a good sense of co-ordination with the ball and my …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I have decided to write a training program because I need to improve my fitness and level of performance …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy For my first training session I concentrated on both fitness and football related aspects using the circuit training method. …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Summary of results The sessions were very good and I improved on every exercise and skill from the first …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. …

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