Potential hazards and injuries in sport

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In terms of skill: I feel that I have a good sense of co-ordination with the ball and my surroundings. It has developed into a kinaesthetic feeling; I automatically know what my own limits are. I also feel I am a good runner/sprinter. I am quick with the ball when it comes to making a run or challenging defenders. This also makes me good at intercepting the ball as my speed gives me an advantage. This helps when I am playing football because it is a main factor. In terms of fitness: I feel that my fitness level is already quite high and I have a good level of muscular endurance and have medium to short but powerful bursts of energy.

I don’t feel I have any other fitness strengths that stand out. In terms of tactics/strategies: I feel I have only one strength in this area and that it links in with my co-ordination skills. I think that I can use my co-ordination to see where the other players and quickly assess what needs to be done. My Weaknesses In terms of skill: I feel that my football skills could be improved. I find I am not so good at controlling the ball from a long pass and accuracy when shooting. I think that my overall fitness level could be increased too.

In terms of fitness: I feel that I have a lower level of cardiovascular endurance, and find it hard to keep going throughout the entire game. In terms of tactics/strategies: I feel I could improve in this area because I am still quite new to the game. I want to improve my tactics and have a more kinaesthetic feeling of the big picture. This will help me ‘read the game’ and outwit opposing players. My Goals I have chosen 3 main goals that I need to complete by the end of my 6-week action plan. I feel that when I take a shot I have quite poor accuracy that needs to be improved and definitely worked on in the 6-week plan.

It would also help if I could improve my control when receiving a long ball from a pass and my overall endurance side of my fitness could be improved. To improve my accuracy when shooting I will practice long passes and shooting on a regular occasion. To do this I will take 10 shots at goal per training session and record the number of goals scored each time. If I have more time to practice I will take shots and try to practice more accurate passes as often as possible as massed practice normally improves skills such as this.

To improve my ball control when receiving a long pass I will again practice passing skills. This practice session can be easily incorporated into my shooting goal as passing and shooting needs to be practice together to gain a higher level of accuracy. To improve my overall fitness I will need to train as often as possible. I will have to train in the gym to increase my stamina, endurance and overall power. When training to improve my other set goals I will be improving my fitness, as a lot of the time it will be in a game situation.

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I have decided to write a training program because I need to improve my fitness and level of performance …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Fitness Requirements for Badminton The game of badminton requires many different aspects of fitness which I will outline below. Aerobic Endurance-a …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I then had another PE session that I took notes from to use for revision and a practical lesson. …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Fitness Requirements for Basketball The game of basketball requires many different aspects of fitness which I will outline below. Aerobic Endurance- …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Cricket players’ main attributes for batting are hand-eye co-ordination and reaction time because the ball approaches the batsman at …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy First of all, for James who is a cricket player, I think the main fitness component he would need …

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