Personal exercise programme

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Evaluation – this time I got 14 seconds in 100 meters run, I improved 1 second and I am happy with it. Activity 3: Warm up – deltoid stretch, waist rotation stretch, side stretch. Activity – discuss Warm down – deltoid stretch, waist rotation stretch, side stretch. Evaluation – I improved 3 meters this second time, so I got 33 meters. Week 5 Activity 1: Warm up – run around the gym twice, before go out side to do cross-country.

Activity – Cross-country, 2 laps Warm down – walk around the gym twice Evaluation – this time I did quite better, I got 13 minutes and 35 seconds this time. Activity 2: Warm up – deltoid stretch, waist rotation stretch, side stretch. Activity – javelin Warm down – deltoid stretch, waist rotation stretch, side stretch. Evaluation – I am very happy with my improvement, this time I got 22 meters. Activity 3: Warm up – lower back / hamstring stretch, gastrocnemius stretch and quadriceps stretch Activity – long jump Warm down – lower back / hamstring stretch, gastrocnemius stretch and quadriceps stretch.

Evaluation – I improved a bit, I did the movement better and I got 13.55 meters. Week 6 Activity 1: Warm up – I ran twice around the gym to warm up Activity – cooper test Warm down – walk slowly around the gym, twice Evaluation – this time I only got 35 laps, 1 more lap than last time. Warm up – neck stretch, side neck stretch, back of neck stretch, deltoid stretch, side stretch, waist rotation Activity – shot put Warm down – neck stretch, side neck stretch, back of neck stretch, deltoid stretch, side stretch, waist rotation Evaluation – I still found it hard this time but I improved, I got 6 meters.lap than the the last time.tet, this time i.

Activity 3: Warm up – deltoid stretch, side stretch, waist rotation, hamstring stretch, gastrocnemius stretch and quadriceps stretch Activity – basketball Warm down – deltoid stretch, side stretch, waist rotation, hamstring stretch, gastrocnemius stretch and quadriceps stretch Evaluation – I found it even easier than last time, I can aim a bit better now. My circuit Training: 1. First, I did of press-ups and I gave myself 5 minutes. 2. I did sit-ups and I gave myself another 5 minutes 3. I did step-ups, I did it for 5 minutes.

4. I did skipping for 5 minutes 5. I did squats thrusts and I gave myself 5 minutes  6. I did astride jump for another 5 minutes  7. I did Shuttle run for 5 minutes 8. I did leg raises for 5 minutes I think my PEP benefited me because I started to complete the activities easier. I think my speed and endurance increased after these six weeks, I can now do activities a lot easier without get tired so fast. During these six weeks I improved everything I expected to improve, I improved the speed, strength, flexibility and aerobic endurance.

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I am 15 years old; I was born on the 14th November 1986. I am 5 ft 6 inches tall …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy As Trekking is a prolonged distance sport, a highly trained aerobic energy system will be required. There are three …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The sport that I wish to train for during this time is the 100 metre sprint. I gave up …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy As I have said I will be looking to improve my stamina in my exercise programme. Firstly I will …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The principles of a training circuit are to improve local muscular endurance and also to improve cardiovascular fitness and …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I always liked sports, sports for me is something that enjoyed playing. For this course work, I have chosen …

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