Stress is an emotion that’s created when people reflect to particular events. It’s the human body’s approach of escalating to a challenge and preparing to overcome a tough situation with focus, strength, stamina and alertness. The key elements that aggravate stress are called “stressors”. The stressors encompass a whole range of situations that includes everything from clear physical danger to biological events. For example, a student who has to create a class presentation or take a seminar especially on a toughest subject undergoes a stress that may reflect in the presentation.
The key element that stressed the student may be the toughness of the subject, lack of enough information in the subject and altogether lack of self confidence. Is it possible to generate a less stressful lifestyle in the everyday mayhem of a mechanical life? According to a recent survey conducted by the National Institutes of Mental Health it was concluded that more than 19 million American adults have fretfulness disorder, while about 18. 8 million experience stress from depression. The survey was conducted with cases who were 5 years – 80 years old respective to their gender.
It’s not an issue why many people are so stressed out in a routine life especially when it is mechanical. People work continuously stretching for more than 40 hours at times, with frantic schedules making that makes them experience stress. Most of them are unable them to find themselves peaceful in such chaotic lives due to stress. However, a slight feel of stress may be good in daily life, conceivably to help motivate people to obtain their goals or maybe to co-ordinate the human system with certain hormones and keep it balanced with adrenaline (stress hormone).
It’s certainly bad to have too much stress but it’s bad to have too little as well. People should undergo this process to make them feel bad to feel good, perhaps little hardship equals little happiness. Stress can help one value better times. How to cope and keep stress under control What can be done to deal with excess stress to avoid it? The best way to deal with excess stress is to learn how to manage the stress and take it as a new challenge to overcome it with stress management skills. This aspect of stress management works best when they are implied often and not just when the pressure’s come on the way.
Adequate knowledge on how to de-stress and accomplish it when things are fairly calm can help a person get through tough circumstances that may arise. Here are some strategies that can help out keep stress under control. Avoid Over Scheduling: A person is not a machine but performs mechanical attributes to keep the person stressful. It is a must for every person to set up a task that is against over scheduling. If a feeling / task are stretched, regard it as two parts adopting the ones that are most important to keep stress free self.
Be realistic: Each person has his own reputation so its better try to be better than to be the best. Every person has their own expectations to be perfect but this may reflect on the person’s stress level. The person should be realistic to learn things and perhaps know where to go to find out perfect solutions. A good night’s sleep & Relaxation: This is one of the essential components for a human being to cope up with stress. With enough sleep, a person can help his body system and mind in best shape making them feel better and get prepared to compact with any negative stressors.
It’s a fact that the biological system is a sleep clock that swings during various stages of life. For example, at adolescence, many teens desire staying up a little later at night and sleeping a little later in the morning. But staying up late with a need to get up early in the morning for school may lead to stress because of lack of all the hours of sleep the person may need. Therefore sleep should be the best strategy to keep 50 % of the stress par from a routine life. Relaxation is a body’s natural antidote to stress is called the relaxation response.
It’s a person’s system that contributes against stressors and creates a sense of well-being and composed. The main impact of the relaxation response is that it can be triggered simply by relaxing. A person can activate the relaxation response by learning simple breathing exercises and then use them when they are trapped up in stressful situations. It can ensure a person to stay relaxed by building time into certain schedules for various activities that can make them feel calm and pleasurable.
Reading a good book or making time for a hobby, spending time with pets, or just taking a relaxing bath can keep the stress away from the daily life. Understand and treat the body system well: Many experts have focused on the aspects of regular exercise that contributes people to manage stress. Excessive or compulsive exercise can contribute to stress but doing moderate exercises can keep the stress far away. Many models practice aerobics and treat their system as stress scavengers and make them feel confident for their profession. A good diet intake also helps the body get the right fuel to function at its best.
People often tend to consume junk foods when they are stressed but researchers say that under stressful conditions, the body needs its vitamins and minerals more than ever to cope up with stress. Therefore taking a good diet with fruits and vegetables as the major source may in turn adapt the system to ease up with tension. Although many people take alcohol or drugs to overcome stress, it may seem to lift the stress temporarily; relying on them to cope up with stress actually promotes more stress because alcohol and drugs wears down the body’s capacity to bounce back.
Keep thoughts watchful: This is the best way to cope up with stress by having an outlook on the thoughts that flows in the mind to influence on the day to day things. For example, take this question; Is this cup half full or half empty? Optimism is always the best strategy that can help a person feel their best under stressful conditions. Even if a person is a bit / tend to be more pessimistic, it can be overcome by reflecting events that were successful in their life and avoid stress. It is good if everyone can learn to think more optimistically and reap the benefits.
Problem solving: To keep a person de-stressed is when the person learns to solve everyday problems and have a sense of control on things happening around him. In the same way avoiding such problems can make a person feel to have little control on them self, which in turn adds to stress. Therefore, development of problem solving skill can make the person calmly look at a problem, figure out the options, and take some action to find a solution. Feeling capable of solving little problems builds the inner confidence to move on to life’s bigger ones and it can serve well in times of stress.
Above all the things mentioned here, limiting procrastination is a key in controlling stress. Any person should follow the above mentioned strategies now and them and learn how to focus on a stress free life. CONCLUSION All of us wish to lead a happy and a healthy life but it often ignored that stress can spoil a healthy life. More stress can lead to tension and in turn to heart attacks something which is most prevalent among people above 35 years old. It should be always remembered to promote a positive influence in all walks of life and abide by the rules of nature and destiny.
The best of all is to feeling connected with the community and each person should take up the responsibility to do something good for those around and for oneself. The BEST key to cope up with stress is happiness that seems to retain a positive outlook as well as participating in humanitarian deeds. Any person can be stress free being a philanthropist. Build Resilience: Certain people seem to adapt quickly to stressful circumstances and take things in stride; they seem to be cool, easy going, down to earth even under pressure and are capable enough to handle problems as they come up.
Researchers have recognized the traits that make some people seem naturally resilient even when faced with high levels of stress. A person can become resilient by developing certain attitudes and behaviors such as belief on changes as a challenging and normal part of life, to see setbacks and tribulations as temporary and solvable, to believe that success comes when planning meets action, to take actions that can solve problems that often crop up, build strong relationships and keep commitments to family and friends, have a support system that can always render help, participate regularly in activities for relaxation and fun.
It’s always the best way to learn to think of challenges as opportunities and stressors as temporary problems and not disasters. Practicing problem solving and asking help from others for guidance can confront the complaints of stress. Set goals and keep track on achieving the goal. “Believe in one-self & Be sure to take deep breaths often”
- Teens Health answers and advice http://kidshealth. org/teen/your_mind/emotions/stress. html
- visit www. clevelandclinic. org/health/
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- Stress Understand Your Doctor. Free Health Information Online. www. healthline. com
- Teen Stress Journal on supporting successful adolescent developmentwww. TPRonline. org
- Understand, Prevent and Resolve Life’s Challenges – Source http://www. helpguide. org/mental/stress_management_relief_coping. htm