Working people sometimes suffer from long-term stress and burn-outs. They push too much, overdo it, and find themselves running on empty. Some hallmarks are that they feel inefficient, unenergetic and useless. Their sense of accomplishment and interest are wasted and they feel emotionally and physically exhausted. Sometimes people get ill, sometimes they have to quit for good, never is it a pleasurable experience. The results can last for years. And it can happen anywhere, in any job, even in a non-profit or Buddhist Center.
How Stress and Burnout Affect 3 How To Avoid Stress and Burnout Do you have to drag yourself to work and when you get home, do you have no more energy left to do much other than sleep? Yes, well this one of the many symptoms of stress and burnout. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Burning out is an emotional condition marked by tiredness, loss of interest, or frustration that interferes with job performance, also as a result of prolonged stress.
It’s important to watch for the warning signs and, take action right away when you recognize the problem because it can lead to something more severe in health issues. Stress can be particularly damaging, since it is typically a chronic, long-term challenge. You may face years or even decades of high demanding job responsibilities. Without adequate help and support, the stress can leave you vulnerable to a wide range of physical and emotional problems, ranging from heart disease to depression.
When stress and burnout puts your own health at risk, it affects your ability to provide good job performance. Managing the stress levels in your life is just as important as making sure your family member gets to his doctor’s appointment or takes her medication on time. Learning to recognize the signs stress and burnout is the first step to dealing with the problem. How Stress and Burnout Affect 4 Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. But, because people handle stress differently, symptoms of stress can vary.
Symptoms can be vague and may be the same as those caused by medical conditions. This symptom may be easily get agitated, frustrated, moody, feeling overwhelmed, having difficulty relaxing, low self-esteem, lonely, worthless, difficulty sleeping, and getting into habits. Stress can also affect you physically like back pain, neck, headaches and loss of hair. All these symptoms shouldn’t be ignore due to the fact that your body response to stress with something called “flight-fight”. Your heart begins to race, breathing quickens, muscles tighten, and blood pressure rises.
You’ve gotten ready to act. It is how you protect yourself. A prolonged stress can even cause dead as you can get a heart attack or stroke. Burnout is a gradual process that occurs over an extended period of time dealing with stress. It doesn’t happen overnight, but it can creep up on you if you’re not paying attention to the warning signals. The signs and symptoms of burnout are subtle at first, but they get worse and worse as time goes on.
Think of the early symptoms of burnout as warning signs or red flags that something is wrong that needs to be addressed. If you pay attention to these early warning signs, How Stress and Burnout Affect 5 you can prevent a major breakdown. These symptoms are not having very much energy, you get sick very often, you’re constantly exhausted, you neglect your own needs, trouble relaxing, impatient, irritable to people co-workers, feeling hopeless, or helpless. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu.
Because of its many consequences, it’s important to deal with burnout right away. Burnout may be the result of unrelenting stress, but it isn’t the same as too much stress. There’s a difference between being busy and being productive. If you’re not regularly taking time-off to de-stress and recharge your batteries, you’ll end up getting less done in the long run. After a break, you should feel more energetic and focused, so you’ll quickly make up for your relaxation time. Try to avoid the emotional trap of feeling sorry for yourself or searching for someone to blame.
Focus instead on accepting the situation and looking for ways it can help you grown as a person. As the saying goes, “What doesn’t kill us makes us stronger. ” Join support groups, you’ll talk about your problems and listen to others talk; you’ll not only get help, but you’ll also be able to help others. Most important, you’ll find out that you’re not alone. You’ll feel better knowing that other people How Stress and Burnout Affect 6 are in the same situation, and their knowledge can be invaluable, especially if they’re caring for someone with the same illness as you are.
How Stress and Burnout Affect 7 References •WWW. HELPGUIDE. ORG •HTTP://WWW. HELPGUIDE. ORG •HTTP://WWW. NCBI. NLM. NIH. GOV •HTTP://WWW. HELPGUIDE. ORG •HTTP://WWW. MEDICALNEWSTODAY. COM • View as multi-pages TOPICS IN THIS DOCUMENT Emotion, Feeling, Time, Symptom, Psychology, Fatigue, Warning sign, As Time Goes By RELATED DOCUMENTS Essay about Heart Disease 2 …? Topic: Heart Disease Specific Topic: How to prevent heart disease.
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