Healing and Discovery

Life is full of countless emotions. Positivity and negativity flow in and out of our lives, but every individual differs in the way they deal with it. With words we communicate with each other, but writing allows for one to also communicate with themselves. Writing is a form of expression that offers elements of healing, creativity, and discovery. When an individual expresses themselves through writing it offers a unique way to heal. Many doctors, support groups and individuals alone recommend the use of writing to express their feelings. Doctors who use writing as a treatment include psychiatrists, psychologists, and nutritionists.

Support groups and organizations such as Alcoholics Anonymous and rehabilitation centers use the method of writing for expression and healing, as well. Journaling is one of the most widely used form of writing by individuals. It can be as simple as writing about your day or keeping track of what one is feeling on a daily basis. Writing allows for the expression of every feeling and thought without judgement or repercussions. The healing process begins by dumping all of one’s feelings out onto paper it allowing for the release of stress, anxiety, depression, and all other emotions.

Discovery of unknown feelings and bias’ are also benefits from writing. Women especially are known for bottling up their emotions. Writing serves as a tool to help release emotions and heal the damage part of the soul. It is normal for an individual to be unaware of the way she is feeling towards an issue until she decides to write it down. A woman’s moods towards certain individuals and situations can be explained from the tension built up from not realizing what is triggering that emotion first.

Once a women releases these bottled up emotions she is more likely to grow, learn and transform from her past mistakes. Writing also serves as a way to explore one’s creative side. Fiction, nonfiction, narratives, short stories, scripts, poetry, songs are a few of the many forms of writing one can use to express their creative side. Writing is seen as freedom. Freedom to take your ideas and elaborate on them without the pressure of having to get it right. Writing is a unique way to express yourself as an individual in all types of forms.

Creativity is expressed word by word, adjective by adjective. There is no limit to the number of words or the amount of imagination used in writing. Writing is a tool expressing one’s thoughts, feelings, and actions in various forms. I use writing as a tool of expression in my everyday life. I journal as much as my schedule allows. I began journaling when I was eighteen years old because my doctor recommended it would help with my high levels of anxiety and stress. I was struggling with many medical problems and it caused me to fall into depression.

I was constantly visiting doctors offices and taken away from the reality of being in college. I was unable to get out of bed due to low levels of energy and the stabbing pains I felt whenever I ingested food. Journaling was my escape from it all. It allowed to me to say how I felt without having to sugar coat it. It gave me freedom, energy and created a feeling of weightlessness when I was finished with an entry. It helped me discover the cause of my depression and the hidden truths of multiple situations. Journaling has helped me more than anything throughout the past four years.

When I take the time to write about my life or the day to day activities, I find myself discovering feelings and emotions I didn’t know existed. As the words flow onto the paper there is no filter. I do not have to watch what I say, do or feel when I am journaling. It gives me a sense of power and freedom I wish I could experience when dealing with others. Writing has taught me to accept myself in all forms. It has taught me that it is okay to be angry with someone. It has justified my actions and explained more in depth of why I was feeling a certain way.

It has aided me through the death of my grandmother, the roller coaster of depression, and the bitter ends of a few relationships. Writing healed me without realizing. I have transformed into a more open and honest person with myself because of journaling. Writing allows me to accept my flaws and learn from my mistakes. The greatest benefit I receive from journaling is reassurance. I can trust that there will always be a paper and a pen I can use to write down my feelings when I need to most. With the ability to freely express what I am feeling, writing has transformed me into an even better listener, friend, sister, and daughter.

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