Green Tea Health Benefit

The research and discoveries of possible drugs or medicines to cure diseases or illness is seen to be of a constant demand that people and the society must render attention. Certainly, in the modern day wherein the technology is said to be in the most promising development, the definition of a useful and effective drug is distinguished to be of a laboratory drug. In this process, the development and usage of the so-called natural or herbal medicine is seen in a cold spot that is being overlooked despite the fact that there have been various herbal medicines that are effective as that of the laboratory drugs.

Among these is that of the green tea. I. Introductory Statement for Green Tea Health Benefit A. A Chinese proverb states that “It’s Better to be deprived of food for three days, than tea for one,” which shows that the tea is evidently defined to be of a healthy and suitable addition to the human body. B. Thus, the Chinese have already been knowledgeable of the medicinal benefits of “Green Tea” ever since the ancient days wherein such herbal tea is used to treat everything from headache up to depression.

C. According to Nadia Tyler, the writer of The Natural Secret for a healthier life, the Green Tea has been used as a medicine in China at least 4,000 years. II. Health Benefits of Green Tea and Researches A. In 1994, the Journal of the National Cancer Institute has first published the results of their epidemiological study, which indicates that drinking green tea lessens the risk of oesophageal cancer in Chinese men and women with about sixty percent (“The Miracle of Green Tea,” n.

d. ). B. According to the researchers of University of Purdue that there is a compound in Green Tea that restrains the growth of cancer cells (“The Miracle of Green Tea,” n. d. ). C. Also, medicinal research states that drinking Green Tea reduces the total cholesterol levels that work essentially in improving the ratio of good (HDL) cholesterol as compared to that of the bad (LDL) cholesterol (“The Miracle of Green Tea,” n.

d. ). D. In a German study, it is indicated that an extract of green tea and hot water (filtered) when being applied externally to the skin for about ten minutes for three times a day could aid people that have problems in skin damaged due from radiation therapy after 16-22 days. III. Healthy Components of Green Tea A. Epigallocatechin gallate or EGCG is an antioxidant found in green tea (“Benefits of green tea,” n. d. ). B.

EGCG is seen to be 100 times more effective with that of the vitamin C and is 25 times more effective than vitamin E in shielding human cells and DNA from any harm that is linked to heart disease, cancer and various serious illnesses (“Benefits of green tea,” n. d. ). IV. Other Health Benefit of Green Tea A. Reduces high blood pressure. B. Lowers blood sugar. C. Capable to stop Alzheimers and Parkinsons diseases. D. Raises the metabolism and increase fat oxidation. E. Reduces the risk of heart diseases and heart attacks. F.

Can be used to treat arthritis and cardiovascular diseases G. Could treat impaired immune function. . H. Prevent tooth decay by killing the bacteria which causes the dental plaque. Conclusion With the above written facts and information about the Green Tea, it is evident that intake of green tea indeed entails positive and helpful health benefits in the human body. Thus, the above stated health benefits of Green Tea are tested and proven to be truthful with the various researches and medicinal studies that are done by different people and organizations in the past.

As such, it is also seen that the health benefits and the usage of Green Tea for medicinal purposes is perceived to be in practice for a long period of time. Nonetheless, it is clear to say that the intake of Green Tea is an effective antioxidant that could be useful and essential in curing certain diseases and preventing the occurence of serious illnesses. References Benefits of green tea. (n. d. ). Retrieved November 6, 2008, from http://www. japanesegreenteaonline. com/health. htm The Miracle of Green Tea. (n. d. ). Retrieved November 6, 2008, from http://chinesefood. about. com/library/weekly/aa011400a. htm

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