Exercises for a Lean Body

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Nowadays, many people care about their own health and then they find some activities to control their weight or make them stronger. Most of them choose to play sport such as fitness, yoga and Pilates. Pilates is the new way to exercise which is popular in this time. And Pilates has gained a lot of attention in the last few years, because it is a form of exercise that focuses on using both the mind and body to achieve maximum performance. You will get three benefits from Pilates.

First, Pilates is a great way to build your musclesand flexibility is less likely to be injured, Pilates is one of the best ways to increase your calorie-burning potential. And Pilates helps to improvedbody awareness. Background Information The Pilates® method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. Joseph Hubertus Pilates was born in 1880 near Dusseldorf, Germany.

His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a naturopath who believed in the principle of stimulating the body to heal itself without artificial drugs. No doubt his mother’s healing philosophy and father’s physical achievements greatly influenced Pilates’ later ideas on therapeutic exercise. Thesis I. Pilates can build muscles “O magazine” said “Pilates tends to be better at strengthenin g the abdominal muscles, and up to 310 percent more effective at tightening the hard-to-target oblique.

Overall flexibility should also improve, particularly in the back, hip, and hamstrings. ” A. Build strength lean muscles and flexibility. B. Develop a strong muscles C. Help about injury rehabilitation. II. Pilates helps you to burn more calories. Pilates is the new way to fat burning exercise “O magazine” said “Expect a 50-minute beginner workout to burn about 175 calories; an advanced, between 255 and 375 calories. You would probably need to do a 45- to 60-minute advanced routine at least four days a week to maintain or lose weight. ” A. Calories Burned 1. Pilates Exercise vs.

Other Exercise B. Pilates is a Good Way to Lose Weight 1. How to lose weight? (Example) III. Pilates helps about body mind personality. A. Pilates can also help to reduce stress levels. – Breathing exercise A simple breath control strategy that you can practice at any time. Regulating your breathing will enhance your body awareness and control and make you feel calm and center. Conclusion Regular exercise by Pilates helps the body to build muscle and burn fat and help the body can use full potential. References Books: Morning Pilates Workouts: By Cathleen Murakami

Pilates body in motion: By Alycea Ungaro The Pilates Body: By Brooke Siler Pilates: By Emily Killy “The Pilates® method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. ” -The Pilates Body, Page1 “Joseph Hubertus Pilates was born in 1880 near Dusseldorf, Germany. His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a naturopath who believed in the principle of stimulating the body to heal itself without artificial drugs.

No doubt his mother’s healing philosophy and father’s physical achievements greatly influenced Pilates’ later ideas on therapeutic exercise. ” -A Brief History of the Man Behind the Method. http://www. jillianhessel. com/pilates_biography. html “Expect a 50-minute beginner workout to burn about 175 calories; an advanced, between 255 and 375 calories. You would probably need to do a 45- to 60-minute advanced routine at least four days a week to maintain or lose weight.

” “Pilates tends to be better at strengthening the abdominal muscles, and up to 310 percent more effective at tightening the hard-to-target oblique. Overall flexibility should also improve, particularly in the back, hip, and hamstrings. ” – O magazine “Breathing exercise: A simple breath control strategy that you can practice at any time. Regulating your breathing will enhance your body awareness and control and make you feel calm and centred. ” -Pilates ;Emily Kelly ,page 18

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Introduction Hook Nowadays, many people care about their own health and then they find some activities to control their …

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We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Of, relating to, or affecting the human spirit or soul as opposed to material or physical things. Yoga is …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Pilates is a form of exercise which focuses primarily on improving flexibility, strength and overall body awareness. Pilates consists …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Scientific evidence proves that eye exercises bring about significant and lasting improvement in myopia. Do not strain your eyes …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Nowadays the number of sports or physical games played throughout the world is increasing. The frequency of a particular …

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