Exercise bike

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At the gym I did 15 minute run on treadmill, 15minute cycle on exercise bike, then did 8 sets of ten bicep curls with 7kg weight, then finish with slow jog on treadmill for 15 minutes Friday: In P. E. lesson I did the bleep test and obtained level 12. 1 At the gym I did 20 minutes on the treadmill, 15minutes on the exercise cycle, 10 minutes on walking machine then 10 minute swim. Week 2 Wednesday:

At the gym I did 15 minute run on treadmill, 15minute cycle on exercise bike, then did 5 sets of ten bicep curls with 7kg weight then three sets 10 bicep curls with15kg, then finish with slow jog on treadmill for 15 minutes. Friday: In P. E. I first warmed up then completed a circuit three time consisting of: Bench steps Each exercise was done for 25 seconds then I cooled down.

At the gym in the afternoon I did 15 minute run on treadmill, 15 minute cycle on exercise bike, completed 2 sets of 20 sit ups, then finish with slow jog on treadmill for 15 minutes Week 3 Wednesday: At the gym I did 5 minute run on treadmill, 20 minute cycle on exercise bike, 5 minutes on walking machine, did 5 sets of 10kg pull-ins then finish with slow jog on treadmill for 10 minutes Friday Warmed up using standard warm up then join with a partner to do 3 sets of 600m runs in turn.

The run went from our school sports hall, out of the school along a road to a point 300m away were we turned back, reached the sports hall the switch with our partner. On the first and second run a did it in 3minutes 30 seconds with about 3 minute 50 second rest between each, on the third run I took about 3minutes 55seconds to complete. I had a 2minute rest and decide to do an extra run to as overload to continue my aerobic fitness progress. After I then warmed down.

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy At six o’clock this evening I started my first day of week 1 of my P. E. P with …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I chose these training methods because I think they really help in a 6 week training diary to improve …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The sport that this plan is going to correspond with is cricket. I feel that I need to improve …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy My stretches were good. The only different stretch I did was using the fit ball. Able to do the stretches …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The purpose of doing a personal exercise plan is to be able to plan an exercise routine that is …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I enjoyed my six week PEP, I carried it out exactly as I had planned and I had to …

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