Different muscles working

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Make comments to explain the statements/questions in the first column (max 6 marks) Did you plan the programme at the right level? I felt my training programme did push to me to my ability but I could have been a bit harder on myself. My pre and post results show me that my training programmes improve my performance and I have improved on my pre result in serial areas. For example: my bleep tests because my pre result was only 9.7 and my post result were 11.8. This showed me that continuous training helped me improve my cardiovascular endurance.

Did you plan the exercises in the correct order? Explain why/why not. I think it could have been a bit better if we didn’t have the continuous training after circuit training because I was already tired from the circuit training when we did the continuous. I think we did weight training before interval training so you had a lot of energy for the weight training. We needed to vary the stations in circuit training because we need to get different muscles working. Explain how you applied the principles of progression/overload. I have applied the principles of progression by gradually increasing the weight in kilograms over a period of time allowing the body to adapt to the previous session. While pushing to try to produce the results positive results of overload. For example weights are increased over several weeks.

Were the exercises/ activities the correct ones to choose? Explain why/why not. I think that the exercises and activities were suitable for my particular activity because they help build strength, cardiovascular endurance, speed and agility. However they cold easily are adapted to any sporting activity. Performing Make comments to explain the statements/questions in the first column (max 6 marks) Were the exercises/ activities the correct ones to choose? Explain why/why not. I think that my activities were the right one’s because I wanted to improve the most on cardiovascular endurance and I did this by getting 11.8 on the multi stage fitness test. Also I improve on agility by beating my score on the Illinois agility test by a few seconds.

Was the programme easy to manage (set up, do, record progress etc)? Yes I think my programme was easy to manager and record because we had results sheets to record all our results and all the equipment was set up for me and ready to use by Mr Sherratt. The training was easy to do, but there was only one thing I found hard and that was the multi stage fitness because I push myself to do overload. Did you perform the exercises in the correct order? Explain why/why not. Yes I do think that I perform the exercise in the correct order. For example in weight training I did the leg press then went on to the shoulder press to give my legs a rest so they could recover before moving on to the Leg Extension.

Did you enjoy it and work to your limit? How do you know? I really enjoyed doing the training program but I don’t think I pushed myself to produce overload. For example on the multi stage fitness test I started a high tempo and I was tried before the fifth beep. Monitoring Make comments to explain the statements/questions in the first column (max 6 marks) Did you make any changes to your programme? Explain why you did/did not do so. I didn’t make a lot of changes to my programme because I worked for me. For example I changed the weights in the weight training to try to make me work harder.

Explain the effects performing had on you in any of the 5 sessions. In continuous training the first few sessions my heart rate was a lot higher then the last session. This could be an example of me improving or an example of me not trying as hard. Were the results you achieved what you expected? Explain why this was/was not the case I did expect a lot of results to look like this. But the only one which I am surprised with is the 30 metre sprint. Which I got faster in my pre result then I did in the final post results. So a case of reversibility has happened.

Final evaluation Make comments to explain the statements/questions in the first column (max 6 marks) Did the scores change on any of your fitness test results? Describe the changes. The multi stage fitness test was one of the biggest differences I got from my results. On the pre results 10.7 and in the post result I got 11.9 which dose not shows reversibility. Was the programme easy to manage (set up, do, record progress etc)? Yes I think my programme was easy to manager and record because we had results sheets to record all our results and all the equipment was set up for me and ready to use by Mr Sherratt. The training was easy to do, but there was only one thing I found hard and that was the multi stage fitness because I push myself to do overload.

Explain what progress or improvements you have made as a result of completing the programme. I think my biggest improvement was the stork stand test which I got 10 second on my pre result. On my post results I got 29.30 Seconds and I think that is a big improvement in my results. If you were going to continue with the programme what changes would you make? If I were going to continue with the programme I would try to produce overload by adding more reps to my weights in weight training. Also to set my self a time and try do another lap on the continuous training to also to try to produce overload.

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Was the programme at the right level for you? I believe the programme was at the right level for …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Make comments to explain the statements/questions in the first column (5 marks) Refer to your pre-test score(s) for any fitness …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I fee that all my exercises went well, and gave me a good set of end resuts. My stamina …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Purpose/aim of the programme. Personal fitness profile. Explain how fit you think you are, and if you have any injuries …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy I think that the exercise and activities I done were correct because they enabled me to use plyometrics and …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Was the programme easy to manage (set up, do, record progress etc)? The programme was really easy to set up …

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