Concepts Chapter 3

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The small blood vessels that distribute blood throughout the entire body are…
capillaries

A typical resting heart rate for a normal individual is around…
50-90 beats per minute.

Which of the following is not an energy-containing nutrient?
vitmins

An example of an activity that primarily uses the immediate energy system is…
weight lifting.

Long-term effects of regular cardiorespiratory exercise include…
increased heart cavity size.

An appropriate exercise heart rate for an average individual is ________ percent of maximum heart rate.
75

T or F: Heatstroke requires emergency medical treatment.
True

The failure of the brain’s temperature regulatory center is involved in which of the following?
heatstroke

A fatty streak is composed of…
a fibrous cap, platelets, and other cells.

T or F: If a coronary artery is blocked by plaque, the result is a stroke.
False

Cooling down after exercise is important to…
restore circulation to that of the body’s normal resting condition.

During exercise in the heat, muscle fatigue is the most direct cause of which of the following?
heat cramps

T or F: The freezing of body tissues is called hypothermia.
False

Which one of the following statements about monitoring exercise heart rate is true?
You should count your pulse immediately after stopping exercise.

T or F: The target heart rate zone is between 50 percent to 70 percent of maximum heart rate.
False

T or F: Plan fifteen to sixty minutes of aerobic exercise after each strength-training session in order to offset cardiovascular stress caused by strength training.
True

The recommended time (duration) of an endurance training workout is dependent on its…
intensity.

Appropriate cardiorespiratory endurance exercise does not include…
push- ups.

What is the first thing you should do after suffering a minor athletic injury?
reduce inflammation by following the RICE principle

T or F: Cells break down the chemical glycogen when the need energy.
False

Adenosine triphosphate (ATP) is defined as…
the basic form of energy used by cells.

Fat is utilized as a fuel more efficiently during periods of…
mild, low-intensity activity.

Cardiorespiratory endurance exercise enhances the heart’s health by…
decreasing blood pressure.

Compared to an older athlete, the VO2max of a sedentary college student is…
about the same.

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The body’s ability to respond or adapt to the demands & stress of physical effort denotes Physical Fitness All …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The majority of diabetics are classified as having Type 2 diabetes. a. true b. false a. true If a …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy A personal contract for behavior change states your objective and gives details of your plan for behavior change Appropriate …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy What has been the percentage rise between 1995 and 2010 in the rate of diagnosed diabetes? more than 80% …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Increasing VO2max by 10% is an example of a general fitness goal. False Stability balls add variety and challenge …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Define exercise planned, structured, and repetitive movement The ability to perform moderate to vigorous physical activities on a regular …

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