Chest Congestion: Causes, Symptoms, and Remedies

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Chest Congestion is a common illness which affects lower respiratory tract by an inflammatory process in the bronchial mucosa. Symptoms and treatment methods depend on the type of the disease: acute or chronic, as well as the stage of the disease. Identifying the chest congestion symptoms is a key to getting rid of this discomfort. The inflammatory process in the bronchi doesn’t only affect the quality of life but is also dangerous by severe complications, pneumonia, pathologies and disorders of the cardiovascular system. That is why listen carefully to what your body tells you and help it to recover.

How do I know that it is a Chest Congestion?

Let’s clarify the answer to a simple question “What is chest congestion?” It is a symptom which is characterized by two prominent indicators: excess mucus and cough. They are usually interconnected and appear one after another.

Mucus. This sign is a noticeable indicator of the congestion in chest. It is an uncomfortable feeling of excessive mucus somewhere in the esophagus. It can be wet or dry. The former variant is a good one because with the mucus all the germs away. It is accompanied by a wet cough which is not pleasant but obligatory for chest congestion relief. Emitting mucus is a natural protective mechanism which our body uses to get rid of germs. All you need to consider is the color of the mucus. It should have a natural transparent color, not green, red, or yellow. If it looks not natural, it is obligatory to see the doctor.

Cough. When the body needs to protect its respiratory tract, coughing helps to clear the airway if something harms it. The same is about how to get rid of chest congestion. The answer is simple: you need to cough. However, pay attention to the type of a cough. If it dry and painful, it won’t help you to avoid visiting doctor. If you easily clear the airway and wet mucus is coughed up with no pain, it is a good sign.

What are the Causes?

The surrounding world is filled with dust, viruses, allergens that can easily get in our lungs when we breathe in fresh air. Usually, our nasal hair traps those particles to prevent them from getting further. If too much dust gets there, mucus goes to the throat where we can cough it out. Sometimes this dust can be more dangerous if it contains virus or bacteria. Then, it can cause infections like cold, angina, bronchitis, or others. If your body cannot get rid of mucus, you need to take special medicaments that will help your body conquer the illness. It can be prescribed by your doctor who may analyze other symptoms.

Home Remedies for Chest Congestion

Sometimes there is no need for particular chest congestion medicine if the illness is not serious. All you need is bed rest and drinking lots of water or other liquid. It will help you make the mucus easier to cough out. What is more, water will prevent your body from dehydration which can be caused by an intensive cough. Another good remedy which you can use at home is steam. It is a natural method to moisturize the airway for a comfortable cough. There will be less dried mucus which may harm your airway. The easiest way to use steam is to prepare a pot with hot water and put your head over it. Another variant is taking a hot shower. Your body will thank you for such warm care.

What if it Gets Worse?

If home remedies don’t improve your overall well-being, it is a sign to visit a doctor. Other serious symptoms are connected with a high fever, breathing difficulties, dried mucus which doesn’t become wet, coughing up blood are serious indicators to call to your doctor. Sometimes home remedies and over-the-counter tablets are not enough for a full recovery.

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