10 Important Benefits of Walking in Nature

We all know that walking is great physical exercise. But did you also know there are other important benefits that walking offers besides the physical? The other benefits include: Mental, Emotional, Spiritual, Inspirational, Natural Beauty, Improved Self-Discipline, Positive Outlook, Multi-Sensory Experience, and No or Low...

Weight Loss Motivation

Getting Started No matter how effective your diet and workout plan might be, you won't get far unless you learn how to gain and keep motivation. Although doing so is difficult for many people, staying focused on your goals will become easy once you learn the...

Is death the end, or just the beginning?

Death can be scary and complicated: Death means so much to so many people. Many fear it as the painful ending of a painful life. Others feel it is just the beginning of a new and wonderful life. Some feel it may be the end of...

What Happens When We Die?

Dying is Universal My uncle died recently. Before that, quite a number of years ago, one of my best friends committed suicide and I found his body. About a year before that, my father died. There's no reason to feel sorry for me. Everybody, all over the...

How Chronic Low Back Pain Has Affected Me?

From Injury to A Diagnosis Chronic back pain has plagued me for the past three years and I finally got the doctors to listen to me at the end of last year. I pushed for answers since I had met all my insurance deductibles and co-insurance....

Fat and Water Soluble Vitamins

Vitamins Vitamins are essential in promoting and regulating processes in the body such as growth, reproduction, and maintaining health. Deficiency symptoms can occur if the body does not receive the proper amount of vitamins through a diet, however once the diet changes and vitamin intake goes...

11 Ways to Avoid Getting the Flu

Flu Season is Here! Flu and Fall equals cold weather and sick kids, right? You don't have to be one of the victims, though. Here are tips to help protect you and your family (especially your children). If your child is coming home with sniffles (or worse),...

Bipolar Disorder: I Feel Lost and Alone

Astrology Don't turn away yet, consider something. Astrology is defined as the study of human interactions with respect to the stars. The term Bipolar Disorder specifies a condition in which a person flip-flops between two opposite moods (Mania and Depression) erratically and/or quickly. I've always felt...

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