Blog

10 IMPORTANT BENEFITS OF WALKING IN NATURE

10 Important Benefits of Walking in Nature

We all know that walking is great physical exercise. But did you also know there are other important benefits that walking offers besides the physical? The other benefits include: Mental, Emotional, Spiritual, Inspirational, Natural Beauty, Improved Self-Discipline, Positive Outlook, Multi-Sensory Experience, and No or Low Cost Fees. There is more to walking than traveling from Point A to Point B. …

Read More

WHAT CAUSES BOUNDING PULSE?

What Causes Bounding Pulse?

Your heart supplies the viscera and tissues with oxygen and nutritional support. When the blood goes into the vessels, they dilate, and then narrow again. This recurrent jerky vibration is called pulse. It can be palpated on large arteries of the carotid, radial, femoral and some others. Definition When the heart contractions become very powerful, you can experience an extremely …

Read More

WHAT’S CAUSING MY COLLARBONE PAIN?

What’s Causing My Collarbone Pain?

Clavicles are two tubular bones located above the first rib and connecting the upper limbs with the ribs and rest of the body. Bones provide the necessary range of movement and transmission of neuromuscular control from the hands to the axial skeleton. Collarbone covers the cavity between the arm and the neck, where vital anatomical structures pass. If you experience …

Read More

WHAT IS ARM PAIN?

What is Arm Pain?

People of all ages can sometimes feel right arm pain or left arm pain due to numerous factors. The most common ones are overuse and injury. However, based on the causes, such pain can start suddenly and can develop or go away eventually. There is a long list of symptoms people experience when they feel arm pain. They often include …

Read More

BREAST PAIN: WHAT ARE THE MAIN CAUSES?

Breast Pain: What are the Main Causes?

The breasts usually grow during puberty because of an increase in estrogen. During the menstrual cycles, a lot of hormones lead to various changes in breast tissue. It can eventually lead to discomfort and even pain. Therefore, mastalgia or an occasional breast pain is very common among all females. Based on the available studies and facts, breast pain affects more …

Read More

WHAT IS A BREATHING DIFFICULTY AND WHAT ARE ITS CAUSES?

What is a Breathing Difficulty and What are its Causes?

It is a fact that shortness of breath or other breathing difficulties are very common. A lot of patients have difficulty breathing even when lying down, or difficulty breathing after eating. It is known as a distressing sensation when more efforts than usual are needed to breathe. People who suffer from shortness of breath also known as dyspnea often feel …

Read More

CHEST CONGESTION: CAUSES, SYMPTOMS, AND REMEDIES

Chest Congestion: Causes, Symptoms, and Remedies

Chest Congestion is a common illness which affects lower respiratory tract by an inflammatory process in the bronchial mucosa. Symptoms and treatment methods depend on the type of the disease: acute or chronic, as well as the stage of the disease. Identifying the chest congestion symptoms is a key to getting rid of this discomfort. The inflammatory process in the …

Read More

WHAT IS EAR PAIN?

What Is Ear Pain?

Pain in ear is a common complaint among both children and adults. The difference is that kids cannot explain exactly which specific pain they feel while identifying the particular source of pain and its type may help decide on the medication. There are lots of ear pain causes, and it can be contemporary or regular. Our ears are significant parts …

Read More

EXCESSIVE SWEATING (HYPERHIDROSIS)

Excessive Sweating (Hyperhidrosis)

The statistics say that 1 percent of the entire world population suffers from the problem of excessive sweating which has a medical term “hyperhidrosis.” Although there are lots of methods which help people avoid this discomfort, there are lots of situations when some other factors make the body sweat more than usual. Let’s clarify when and why this problem may …

Read More

THE FACTS ABOUT IRREGULAR PERIODS

The Facts About Irregular Periods

“Reasons for an irregular period” is one of the most frequent google inquiries by females. It means that women encounter this symptom very often. However, gynecologists state that more than the half of their patients don’t come with the problem of irregular periods treatment. It means that females don’t consider this symptom to be a serious indicator to visit a …

Read More