Benefits of Exercise

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Obesity has reached epidemic proportions globally, with at least 2. 8 million people dying each year as a result of being overweight or obese. No matter what your size or shape, being active is very important because: •Makes you feel better. •Helps you fall asleep and sleep well. •Gives you more energy. •Helps you think better and faster. •Helps you handle stress. •Makes you healthier. •Helps you live longer. Your heart will thank you The more active you are, the better your heart works. You’re less likely to get many of the diseases that can shorten your life, including: •Coronary artery disease.

•High blood pressure. •Type 2 Diabetes. •Some cancers. If you already have any of these problems, staying active may help you to have better control over them, feel better, and live longer. Your body will thank you Being fit includes keeping your muscles, bones, and joints as active and healthy as possible. Lifting weights-even small ones-is a good way to make your muscles stronger. It also increases bone density, which is especially important for older adults. 1 Stretching will help you stay flexible and coordinated.

As you become more flexible, you will find it easier to reach things on high shelves, to look under a bed, or perhaps to tie your shoes. You will also have a better sense of balance and coordination. Your bathroom scale will thank you Being more active burns calories. That can help you get to and stay at a healthy weight. When you exercise regularly, your body burns more calories even when you’re resting. Being active may also lower your percentage of body fat and increase muscle strength and tone.

No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. No. 2: Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure?

No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. No. 3: Exercise improves mood Need an emotional lift? Or need to blow off some steam after a stressful day?

A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. No. 4: Exercise boosts energy Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

And when your heart and lungs work more efficiently, you have more energy to go about your daily chores No. 5: Exercise promotes better sleep Struggling to fall asleep? Or to staying asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep. No. 6: Exercise puts the spark back into your sex life Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life.

But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise. No. 7: Exercise can be fun Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new. The bottom line on exercise Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Everyone knows that exercise is good for them. The question is how good? Exercise can work wonders to improve …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy We’ve all heard it before, “Exercise is good for you because…. ” Nowadays you can’t check out at the …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Introduction You’re sweating, panting, and have a feeling of euphoria. You don’t know why you feel so good when …

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy 40 years ago Dr. Cooper started studying the physiological effects of aerobic conditioning. Aerobic conditioning simply means the ability …

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