Benefits of Exercise

40 years ago Dr. Cooper started studying the physiological effects of aerobic conditioning. Aerobic conditioning simply means the ability to take in, deliver and use oxygen. During this study he discovered the following benefits of aerobic conditioning: * The lung capacity and ventilation improves * Better oxygenation of the blood from the lungs and increase elimination of CO2 * Heart function improved by doing more work with less exertion * Better oxygen transport from the lungs into blood and muscles * Metabolism increased which meant consuming more calories without weight gain * Muscle mass increased, fat loss, and prevention of osteoporosis.

* Less likely to develop Diabetes * If calorie intake is decreased, better chance of weight loss * The good cholesterol (HDL) increases Aerobic conditioning also promotes the development of new blood vessels when obstructive vessels are present, this is called Collateral circulation.

Therefore, preventing angina. In Dr. Cooper’s book, Start Strong, Finish Strong, he notes how exercise helps with the digestive system by decreasing ulcers or reflux. The book also relates how anxiety and depression are improved by regular cardio exercising along with improving one’s quality of life. When both physiological and psychological changes happen, this is called, “aerobic training effect. ” The latest books of Dr. Cooper address the need for not only cardiovascular conditioning, but musculoskeletal and flexibility exercising. This is a way to become overall fit.

Studies have shown by participating in an exercise program, it deceases the risk of stroke, diabetes, high blood pressure and recurring breast cancer. An exercise program of only 30 to 45 minutes per day consisting of walking or moderate-intensity exercise can reduce the risk of Type 2 Diabetes and cardiovascular problems. I agree with the majority of this article although I wasn’t very familiar with all the advantages of exercise. I knew it was “good for you”, but I had never studied all the health benefits. But after reading the article and the benefits of exercise. I can see how a person can live a full, long and healthy life.

Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour …

Everyone knows that exercise is good for them. The question is how good? Exercise can work wonders to improve many aspects of one’s life. Regardless of one’s age, sex or physical ability the benefits show. Getting exercise regularly can have …

We’ve all heard it before, “Exercise is good for you because…. ” Nowadays you can’t check out at the grocery store or do much of anything without being reminded that we mortal humans need to exercise. Still, we persist, procrastinate …

Obesity has reached epidemic proportions globally, with at least 2. 8 million people dying each year as a result of being overweight or obese. No matter what your size or shape, being active is very important because: •Makes you feel …

The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has …

Weight Control, Muscle Strength, and the Risk of Having Heart Disease Exercise is commonly associated with numerous positive effects. It is quite often and rather expected that one may hear of individuals claiming that exercise has improved their overall physical …

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