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The arm muscles

The players concentration on getting possession of the ball were overall quite good, she set out to receive the ball and she did this by making her self available and free from her opponent. She did this by being one …

Fitness test

My heart rate and also my recovery heart rate at the end of each session was improving because the heart like muscles gets bigger and the bigger the heart gets the more blood the heat can pump around the body …

Structure balanced skill

Another safety aspect is the weights I have incorporated within my circuit training. With weights there is a danger that the weight is to heavy causing injury to the body thought hyperextension of the joint; this can lead on to …

Health-related Exercise

Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end …

Evaluation of Testing Methods 

As you can see, I improved on all my tests. More bleep test stood out the most. Previously I got level 10 and stated that I wanted to improve this. I went on the treadmill for 20 minutes almost every …

Strength training and muscular

Weight Training – Weight training can be for any person, regardless of age, gender, height and weight. Different people have different Somatotype so…different people require different training. The training routine for strength and endurance is based on your 1 rep …

General Training Safety Issues

As well as warming up and cooling down, there are a number of other things we have to take into consideration if we are to have a lesser risk free training regime. When training, we have to put our bodies under …

Personal exercise programme

The sport that I am going to do my P.E.P (personal exercise programme) is football. I have been playing football for around 9 years. Before this season I played for a Sunday league team called Fleur de lys. I played …

Muscular endurance and flexibility

We warm up so we are less likely to cause injury to ourselves and so that our muscles are well stretched, we cool down to make sure that are muscles don’t cease up, and we are not aching the next …

Other sports

A good level of fitness encourages a healthy lifestyle and so contributes heavily towards my overall health. Personally, I have decided to focus on two specific areas: strength and pace. Strength will allow me to win tackles and headers easier, …

8-week exercise programme

Throughout my 8-week exercise programme I aimed to improve my personal fitness in specific areas applicable to netball, which were speed, cardiovascular endurance, and muscular endurance. I also aimed to stick to an 8-week training programme designed by myself that …

Sporting activity

Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the …

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