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Latest articles

Growing skeletal system

Although this training programme is designed for me as an individual, other things that I could consider are, would my PEP be suitable for people of a younger age than mine. Those involved in training, young people must have an …

Sporting activity

This exercise programme is designed specifically for me as an individual. It is designed to improve my health and fitness and specific fitness levels for my sporting activity, which is Hockey. I currently play at District level for my local town. …

Personal exercise programme

Evaluation – this time I got 14 seconds in 100 meters run, I improved 1 second and I am happy with it. Activity 3: Warm up – deltoid stretch, waist rotation stretch, side stretch. Activity – discuss Warm down – deltoid stretch, waist rotation …

My circuit training

The following is a results table, just like the one I will use to record my results, which shows the number of stations I will do, and the activity at the station. It also shows the five weeks I will …

Injuries/ health problems

1) Purpose/aim of the programme in relation to prior fitness, performance levels and any injuries/ health problems. I think I have a good fitness level and do several activities to maintain my level of fitness. I play two hours of sport …

Personal Exercise Programme

I am 15 years old; I was born on the 14th November 1986. I am 5 ft 6 inches tall and I weigh 8 and a half stones. I am normal weight for a 15 year old and I am normal …

Anaerobic fitness

Some of these tests were not very relevant for my sport and I. The MSF test did test my cardiovascular fitness but not very well. This is because it is a running test. Water polo is played in the water …

Personal Exercise Program

For my G.C.S.E Physical Education coursework project I have been asked to design a six-week training program for myself and perform this program recording the results of the program. One of the requirements of the program is that it should …

Circuit Training

As kickboxing consists of many different fitness requirements I have decided to use circuit training to develop my current levels of fitness. Circuit training improves not only fitness requirements such as leg and arm strength but also specific sports skills, which …

Personal exercise plan

Introduction- my personal exercise plan is going to be based on fitness. The reason why I chose fitness is because it’s the sport that I feel contsains the most amount of sport that I enjoy and am at my best …

Personal exercise plan

My name is Luke Cuthbert, I am 16 years old, and I am studying GCSE P.E at Sawyers Hall College. I suffer from slight back problems due to a car accident that can hinder exercise at times. -Each week I participate …

Personal exercise plan

During the summer Holidays I will plan and carry out a personal exercise plan (PEP)that is suited to my needs and my dedicated sport in which I participate in, which is Basket Ball. This plan will include information on the …

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