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Disability to participate

Access is how available something is. In certain areas of the country there are restrictions to access. Local sports centres may not have been designed to cater for the needs of disabled people etc. This could be overcome by building …

Positive and negative influences on participation

Poverty is when people haven’t got enough money to live their lives properly. It is the lack of basic resources needed to enjoy a full life. It affects participation in sports, because they just about have enough money to buy …

Fitness and skill 

This test is to test the power and strength in the leg muscles in order to jump as high as possible. I found it not to bad a test but I need to work on my spring in order to …

Prior fitness levels

Purpose of the programme in relation to prior fitness levels The sport I’m going to be training for is football. At the moment my current level of performance is fairly average so I wish to improve over six weeks to make …

Appraisal of the programme

For my GCSE coursework I will have to design and complete a training programme to improve performance. The sport which I have chosen for this is Hockey. I have chosen this sport as it is the main sport which I …

Valuating a health related exercise

Doing the fitness programme twice a week isn’t going to make a significant difference. I had School and Town rugby training sessions twice a week usually followed by a game on the weekend. In addition to that I had Circuit …

Five Week Personal Training

The aim of my program is to plan, perform and evaluate an effective personal training schedule. I have decided to choose rounders as it is a sport that I really enjoy, and I wish to progress further and join a …

Aerobic and skills training

Pre-season preparation: Do anaerobic, aerobic and skills training – and some extra strength training, I will also prepare this stage, however merging it with the first stage. Competition: will compete regularly, while maintaining his fitness and preventing reversibility and getting enough …

Planning of training program

planning of training program i doing my training program on football you need alot of fitness to play in midfeild and you need to stay away from injuries and hope to keep your performance level high. I will inhance my play by setting …

Fitness programme

My circuit was well planned. I knew exactly when and where each exercise was going to be set out because I had a trial run, to test out all my stations. I also knew what equipment I needed and how …

Muscle groups

The principles of training can be put into the acronym S.P.O.R.T. This stands for specificity, progression, overload, reversibility and tedium. Specificity means that your training has to be specific to the sport or activity you are training for, the type …

Planning and performing a health promoting exercise program

My name is Terry Steadman and I am a keen sports player. At present I have no injuries or major health problems. I play competitive matches and tournaments in: cricket, football, rugby, cross-country running and middle-distance running. I represent a …

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